Re: [97attendees] Travelling east...

Random coffee facts...Drip coffee on average has more caffeine then lattes or americano. Unless you get like a 4 shot tall latte. And robusta beans (think bad ground canned coffee) has more than arabica (hip coffee). Finally dark roasts have less than light roasts. 

Former long time barista before becoming professional geek. 

Robert Nagy
CEO/ Senior Dive Master
DeepDive Networking, Inc
C: 408.480.5133
www.deepdivenetworking.com

Sent from my iPhone

> On Nov 15, 2016, at 5:52 PM, Fernando Gont <fernando@gont.com.ar> wrote:
> 
>> On 11/15/2016 05:45 AM, Michael Koster wrote:
>> Agreed. My goal in dealing with jet lag is to be able to get sufficient rest at night to avoid adverse health effects. Sometimes this conflicts with the goal of being alert during proceedings (e.g. avoiding too much caffiene).
> 
> There's no risk (*) of too much caffeine... like C vitamin, there's a
> limit to the amount of caffeine that your body will absorbe. Whatever
> exceeds that limit, you'll eliminate in your urine. i.e., over one
> litre, it's for the taste of it, but will not help to stay awake.
> 
> IIRC, the amount was something like what's in 1 liter of filter coffee
> (not as strong as expresso, but not as week as "americano").
> 
> Besides, in my experience, the "help" you get from it depends on how
> used you're. Which means that if you want to see any difference, quite
> coffee one or two months before traveling, just to go back at your
> destination. (if you do quit, do it gradually).
> 
> P.S.: I'm no doctor, so, obviously, talk to a doctor for risk
> assessment. :-)
> 
> -- 
> Fernando Gont
> e-mail: fernando@gont.com.ar || fgont@si6networks.com
> PGP Fingerprint: 7809 84F5 322E 45C7 F1C9 3945 96EE A9EF D076 FFF1
> 
> 
> 
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