Consuming too much h20 could be hurting you.

[Body Change Guide <[e-mail]>]

Sometime's when you're not seeing the results you expect, you need to think outside the box.

In the case of shedding unwanted lbs, this could not be more true!

http://www.holdenthinkthin.com/intuitiveness_4496-blowtorches.htm

**If you're only trying to see a couple lb loss, this isn't the guide for you**


Preview of what's inside:
1.Exercising for a half hour MAX is best. Any more MAY be detrimental to your results.
2.Drinking 8-8 ounce glasses of water may be aging you faster.
3. http://www.holdenthinkthin.com/intuitiveness_4496-blowtorches.htm




1. Invest in a blender with at least an 800-watt motor
2. Prepare frozen fruit ahead to save time. Cut and freeze on a baking sheet, then transfer to a freezer bag or container.
3. Frozen bananas go a long way. Peel, slice, and freeze them. This go-to smoothie ingredient adds thickness without taking over other flavors.
4. Add ingredients like milk, yogurt, water, or juice first to get the blender moving. Then, add lighter, drier ingredients, like leafy greens, followed by heavy ingredients like ice and fruit pieces.


If this message isn't for you and you'd like to end any and all future contact, please let us know http://www.holdenthinkthin.com/8174_reattaches/backpacks_ploys.html
J.T. Co. |  EightZeroFour Main Street SuiteB | Forest Pk, Georgia 30297

Thank you and have a safe healthy weekend.
Sincerely,
Kelli Thomas
Executive Management