Effective without effort

[Drop One-LB Day No Struggling <[e-mail]>]

Palestinians of #Jerusalem (https://twitter.com/hashtag/Jerusalem?src=hash) celebrated Palm Sunday today. We Wish you all a Happy Palm Sunday. #Palestine (https://twitter.com/hashtag/Palestine?src=hash) #PalmSunday (https://twitter.com/hashtag/PalmSunday?src=hash) celebrated Palm Sunday today. We Wish you all a Happy Palm Sunday. #Palestine #PalmSunday

If your feeling "lazy" like me and want to shed a few LB's quickly before the warm weather what do you do? You follow these 3 simple steps:

Step 1.) Do not starve yourself.
Step 2.) Do not go to gym.
Step 3.) Do this once a day. http://www.downeyslimmingsys.com/antediluvian/1618-gleeman_heterodoxy_superimpose.php


It only take (3) seconds a day.


The New York Post - Online



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The executive vice-president of Air Canada says it was safe for flight AC624 from Toronto to Halifax to land in snowy weather early Sunday morning, but the airline doesnt know what caused the Airbus A320 to crash at Halifax Stanfield International Airport.

Klaus Goersch says all but one of the 23 people taken to hospital following the crash has now been released, including the two pilots. He said the remaining person is expected to be released this afternoon.

What we know:

* Air Canada flight 624 crash landed and slid off the runway in Halifax early Sunday.
* Twenty-five people taken to hospital, all but one released.
* The Airbus A320 was carrying 133 passengers and five crew.
* Images show the plane on its belly with heavy damage to its nose and its right wing.
* The cause is unclear so far.